People have often limited the benefit of massage to relaxation, but massage has more to contribute to a person’s health. The process of stroking, kneading, and stretching the limbs does not only cause relaxation to the body, but it can also affect the other components of the body. A simple massage procedure of 40-60 minutes alleviates your body system for the rest of the day, and it is usually the best method for dealing with muscles and body pain.
Massage removes blockages in the circulatory system of the body, and it also aids the transportation of oxygen and blood across the body. Therefore, it can heal any part of the body that receives blood and oxygen. The followings are the various ways by which massage can cure ailments;
1. Massage cures chronic body pain.
A lot of people that have undergone a massage procedure usually tell the story of pain relief. Massage therapy will bring relaxation to stiff muscles, joints, and it also deals with Fibromyalgia. These stiff muscles and joints are responsible for the pain felt by an individual during the movement of the body. The pregnancy massage also helps women to deal with back pain during and after pregnancy.
2. Massage reduces blood pressure and shocks.
Stress can make the blood pressure of a person to rise, and uncontrolled anxiety can result in body shock. As the saying goes that “Prevention is better than cure,” a person can take a massage therapy to deal with the risk of high blood pressure. During a massage, the brain activates a relaxation mode causing the Nervous system to reduce the anxiety level of the body and lowers the heartbeats. A regular massage procedure can help handle the likelihood of collapsing or developing stroke.
3. Massage heal injuries faster.
Massage is the best treatment for the rehabilitation of injury. During massage therapy, the muscles become flexible and increase their strength. Massage is applicable for all kinds of injury, be it muscular dystrophy, hamstring, scar tissues, muscle tears, whiplash, or broken bones. The healing occurs by stretching and stroking the part, hence making blood and nutrients flow into to the injury site. Some massage also sees to it that lactic acid and metallic waste are removed from the muscle for oxygen and healing nutrients to move in.
4. Massage serves as a remedy for diabetes.
Massage is another natural way of dealing with diabetes without the fear of side effects, unlike the therapeutic approach. The objective of massage in a diabetic patient is to counteract or neutralize any weakness caused by the disease. Diabetes is always associated with an increase in blood sugar, increase in anxiety level, stress, depression, and so on. But a good massage can help to alleviate this condition by supporting the immune system to keep the body healthy. It deals with stress and anxiety by causing relaxation and reduces blood sugar by absorbing excess insulin in the body and reducing the blood glucose level.